Cycling offers so much: it keeps you fit, it’s fast, cheap, reliable and good for the environment too!

Did you know?

• On average, cyclists live two years longer than non-cyclists
• Regular cyclists are as fit as an average person 10 years younger 
• Cycling firms the thighs and bottom, and can even help tone the tummy muscles
• Cycling raises your metabolic rate, helping you to keep the weight off

So why not liberate your bike and burn some calories! It’s a great form of aerobics but unlike the aerobics class, it can actually get you from A to B.